Co nahradit místo kávy?

Kávu můžete nahradit spoustou jiných drinků. Pro mě to bylo Smoothie. (Ovocné, mléčné, zeleninové). Cítím se po smoothie opravdu dobře a dodává mi spoustu energie, že jsem na kávu úplně zapomněla. 

Někdo nahrazuje kávu Mléčným shakem. (milkshake- banán s mlékem, jahody s mlékem, lesní směs, čokoládový shake, karamelový shake, shake s příchutí kávy) 

Někdo kávu nahrazuje ovocem, zeleninou, sladkostmi.

Je pouze na vás co byste chtěli zkusit a každý člověk je jiný a zabírá na něj něco jiného. Pokud kávový detox chcete zkusit, je třeba vyzkoušet vše =)

Není to něco, co musíte udělat a já vás do toho nějak nutím, je to spíše jen menší rada pro ty, kteří nad kávou přemýšlí, nebo uvažovali nad "detoxem"

To je ode mě zase vše a pokud se vám článek líbil, dejte vědět. Pac a pusu

s láskou, Bára♥️

ENGLISH

Coffee was for me always really important start in my day. In the morning I came to kitchen, start to heat the coffee machine, made a coffee and slowly go to the fridge prepare breakfast for my host kid Genevieve. I drunk coffee with milk and felt like I need another one.

I was Always tired every morning, my belly looked like I am 9 months pregnant and I felt like right after running marathon. That is the reason why I decided change my lifestyle, so I started to eat healthier and I gave up coffee. Not for always, sometimes I have coffee with almond milk but I don´t drink coffee like before. I didn´t have coffee almost one month and I feel great!! I think that for people who are drinking coffee every day it is more ritual than have a taste for it. Morning coffee, lunch coffee, afternoon coffee. NOT FOR ME THANKS

The Main reason why I stopped drinking coffee like a morning ritual
How I said before, I felt really tired even I had 2 cups of coffee in the morning. Maybe it is for someone great morning bomb for waking up, for me it is more like sleepy coffee and I didn´t feel well after that. I tried esspresso, latté, coffee with milk, coffee with almond milk and it wasn´t perfect. That is the reason why I started to think about coffee diferently. Do I need a Coffee? I relized that for me coffee has more negative points than positive. I relized that I am more addicted to Coffee than to have a taste for it and have a lot of energy. So I tried coffee detox.




What is detox for me?
for me detox is give up coffee for one week. I wanted to try, if coffee is really important for me or if it is only addiction. On sunday I had a last coffee and from monday morning I started my coffee detox. I can say.. It wasn´t easy but It was the best decision. I changed coffee for smoothie in the morning and for afternoon snack. My body feels better and also I am. I don´t look like 9 months pregnant (maybe sometimes), I don´t feel that tired and I DON´T NEED COFFEE. I am not saying, sometimes I have a taste to get a coffee in the store. Starbucks has the best caramel macchiato with ice and almond milk. YUM. Maybe I don´t feel great after that but sometimes we have to break rules and treat ourselves.

• Rule number 1- hide coffee you have at home so you can not see it 
• Rule number 2- at the start try not to go to the starbucks and places where you can smell coffee
• Rule number 3- I know, coffee is so yummy and you have a taste but you CAN DO IT

• If you can do it in one week and after that you don´t have a taste or the urge to get a coffee congratz. you did it
• If you feel so tired and coffee really helps you to get energy, keep the coffee in your life
• if you feel after week like newborn and full of energy, don´t come back to coffee

What to replace instead of coffee?
You can replaced coffee for so many drinks.
 For me it is smoothie (fruits, milk, vegetables) After smoothie I feel great, have a lot of energy that I absolutely forgot what coffee is.
Somebody replace coffee for milkshakes. (banana, strawberry, chocolate, vanilla, caramel, coffee flavor)
Someone replace coffee for fruits, vegetables, sweets. It is just up to you what do you like and what your body needs. If you really want to do that you have to try everything!

It is not that you have to do it (coffee detox) I´m just writing this from my experiences and what work for me. This is just for people who think about same things and want to know, how is a life without coffee. I AM STILL ALIVE.That´s everything for today and I hope that you like my post.

Love, Baru♥️